4*
- Hardcover: 240 pages
- Publisher: Missionday; First Edition edition (October 8, 2013)
- Language: English
- ISBN-10: 1939714001
- ISBN-13: 978-1939714008
Excellent book that doesn't give you "quick" but unsustainable ways to be healthy. Most of the advice are incremental and do-able.
Instead of jotting everything down. The link below summarizes what we can do daily to improve our lives.
http://www.eatmovesleep.org/wp-content/uploads/2013/08/EMSFirst30DaysChallenge.pdf
http://www.eatmovesleep.org/tools/
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