- Paperback: 144 pages
- Publisher: Duncan Baird (July 28, 2006)
- Language: English
- ISBN-10: 1844832627
- ISBN-13: 978-1844832620
This is a really brief book on Tai Chi that covers the bare essentials only.
The first part describes the background and history of Tai Chi, followed by the principles/essence and practicalities of regular Tai Chi.
The second part focuses on the basic movements of Tai Chi, using photographs.
In short, Tai Chi is good for the mental and physical health, with much focus on meditation and mental strength. This book is peppered with quotes. A good beginner's guide to read but too small a book to own.
Posts
No comments:
Post a Comment